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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, granola, homemade100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, granola, homemadeCottage cheese
Calorieskcal48984
Proteing13.711
Carbohydrateg53.94.3
Fatg24.32.3
Fiberg8.9—
Total sugarsg19.84.1
Sodiummg26321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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