Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
12 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Granola, Homemade
489 calories and 13.7 g of protein per 100 g. Reported fiber: 8.9 g.
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Cereals ready-to-eat, granola, homemade
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171646
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
597calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.7 g | — |
| Carbohydrate | 65.7 g | 24% |
| Fat | 29.7 g | 38% |
| Fiber | 10.9 g | 39% |
| Total sugars | 24.2 g | — |
| Sodium | 32 mg | 1% |
| Saturated fat | 4.8 g | 24% |
| Potassium | 658 mg | 14% |
| Calcium | 93 mg | 7% |
| Iron | 4.82 mg | 27% |
| Magnesium | 205 mg | 49% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 44%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 5.6 g protein in 40.9 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
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USDA SR Legacy · 52.4 g
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USDA SR Legacy · 53.8 g
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USDA SR Legacy · 52.8 g
5.9 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.84 g | 1051 |
| Energy | 489 kcal | 1008 |
| Energy | 2,046 kj | 1062 |
| Protein | 13.67 g | 1003 |
| Total lipid (fat) | 24.31 g | 1004 |
| Ash | 2.31 g | 1007 |
| Carbohydrate, by difference | 53.88 g | 1005 |
| Fiber, total dietary | 8.9 g | 1079 |
| Sugars, Total | 19.8 g | 2000 |
| Calcium, Ca | 76 mg | 1087 |
| Iron, Fe | 3.95 mg | 1089 |
| Magnesium, Mg | 168 mg | 1090 |
| Phosphorus, P | 431 mg | 1091 |
| Potassium, K | 539 mg | 1092 |
| Sodium, Na | 26 mg | 1093 |
| Zinc, Zn | 4.17 mg | 1095 |
| Copper, Cu | 0.647 mg | 1098 |
| Manganese, Mn | 3.996 mg | 1101 |
| Selenium, Se | 25.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Thiamin | 0.548 mg | 1165 |
| Riboflavin | 0.354 mg | 1166 |
| Niacin | 2.739 mg | 1167 |
| Pantothenic acid | 0.752 mg | 1170 |
| Vitamin B-6 | 0.37 mg | 1175 |
| Folate, total | 84 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 84 µg | 1187 |
| Folate, DFE | 84 µg | 1190 |
| Choline, total | 49.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 19 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 137 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 11.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.3 µg | 1185 |
| Fatty acids, total saturated | 3.957 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.015 g | 1260 |
| SFA 8:0 | 0.169 g | 1261 |
| SFA 10:0 | 0.132 g | 1262 |
| SFA 12:0 | 0.993 g | 1263 |
| SFA 14:0 | 0.374 g | 1264 |
| SFA 16:0 | 1.593 g | 1265 |
| SFA 18:0 | 0.525 g | 1266 |
| SFA 20:0 | 0.053 g | 1267 |
| SFA 22:0 | 0.063 g | 1273 |
| SFA 24:0 | 0.011 g | 1301 |
| Fatty acids, total monounsaturated | 10.951 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.059 g | 1275 |
| MUFA 18:1 | 10.803 g | 1268 |
| MUFA 20:1 | 0.083 g | 1277 |
| MUFA 22:1 | 0.004 g | 1279 |
| Fatty acids, total polyunsaturated | 7.809 g | 1293 |
| PUFA 18:2 | 7.194 g | 1269 |
| PUFA 18:3 | 0.611 g | 1270 |
| PUFA 18:4 | 0.002 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.023 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.186 g | 1210 |
| Threonine | 0.479 g | 1211 |
| Isoleucine | 0.546 g | 1212 |
| Leucine | 0.977 g | 1213 |
| Lysine | 0.631 g | 1214 |
| Methionine | 0.225 g | 1215 |
| Cystine | 0.302 g | 1216 |
| Phenylalanine | 0.668 g | 1217 |
| Tyrosine | 0.379 g | 1218 |
| Valine | 0.698 g | 1219 |
| Arginine | 1.279 g | 1220 |
| Histidine | 0.349 g | 1221 |
| Alanine | 0.694 g | 1222 |
| Aspartic acid | 1.396 g | 1223 |
| Glutamic acid | 3.111 g | 1224 |
| Glycine | 0.812 g | 1225 |
| Proline | 0.658 g | 1226 |
| Serine | 0.668 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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