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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, granola, homemade100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, granola, homemadeCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal489346
Proteing13.716
Carbohydrateg53.965.8
Fatg24.311.6
Fiberg8.920.3
Total sugarsg19.81.6
Sodiummg26206
Saturated fatg40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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