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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GRAPE-NUTS Cereal100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, GRAPE-NUTS CerealCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal361366
Proteing11.231.4
Carbohydrateg80.549.4
Fatg1.89.6
Fiberg1311.9
Total sugarsg8.97.1
Sodiummg4656
Saturated fatg0.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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