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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, GRAPE-NUTS Cereal100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, GRAPE-NUTS CerealCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal361382
Proteing11.229.1
Carbohydrateg80.549.6
Fatg1.810.7
Fiberg1315.1
Total sugarsg8.97.8
Sodiummg4654
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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