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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GRAPE-NUTS Flakes100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, GRAPE-NUTS FlakesCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal376382
Proteing9.429.1
Carbohydrateg8249.6
Fatg3.710.7
Fiberg10.215.1
Total sugarsg15.27.8
Sodiummg4704
Saturated fatg0.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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