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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, GRAPE-NUTS Flakes100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, GRAPE-NUTS FlakesIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal376379
Proteing9.421.8
Carbohydrateg8260.5
Fatg3.75.6
Fiberg10.29.9
Total sugarsg15.2—
Sodiummg4704
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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