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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal406379
Proteing4.521.8
Carbohydrateg8560.5
Fatg6.15.6
Fiberg2.39.9
Total sugarsg43.4—
Sodiummg7404
Saturated fatg4.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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