Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER Puffed Rice100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	383	372
Proteing	7	26.6
Carbohydrateg	87.8	58.1
Fatg	0.9	7.8
Fiberg	1.4	10.2
Total sugarsg	0	21.4
Sodiummg	5	11
Saturated fatg	0.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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