Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER Puffed Rice100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	383	366
Proteing	7	31.4
Carbohydrateg	87.8	49.4
Fatg	0.9	9.6
Fiberg	1.4	11.9
Total sugarsg	0	7.1
Sodiummg	5	6
Saturated fatg	0.3	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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