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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, GOLDEN CRISP100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, GOLDEN CRISPCottage cheese
Calorieskcal38084
Proteing5.511
Carbohydrateg90.14.3
Fatg1.72.3
Fiberg5—
Total sugarsg53.64.1
Sodiummg95321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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