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Breakfast cereal · Nutrition facts

Post, Golden Crisp

380 calories and 5.5 g of protein per 100 g. Reported fiber: 5 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, POST, GOLDEN CRISP

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171652
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 27 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate24.3 g9%
Fat0.5 g1%
Fiber1.4 g5%
Total sugars14.5 g—
Sodium26 mg1%
Saturated fat0.1 g0%
Potassium48 mg1%
Calcium4 mg0%
Iron1.81 mg10%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D2 µg10%
Estimated energy from macros
Protein 6%Carbs 91%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 52.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.4 g1051
Energy380 kcal1008
Energy1,592 kj1062
Protein5.5 g1003
Total lipid (fat)1.7 g1004
Ash0.8 g1007
Carbohydrate, by difference90.1 g1005
Fiber, total dietary5 g1079
Sugars, Total53.6 g2000
Calcium, Ca15 mg1087
Iron, Fe6.7 mg1089
Magnesium, Mg59 mg1090
Phosphorus, P227 mg1091
Potassium, K176 mg1092
Sodium, Na95 mg1093
Zinc, Zn5.6 mg1095
Copper, Cu0.2 mg1098
Selenium, Se48.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.4 mg1165
Riboflavin1.6 mg1166
Niacin18.5 mg1167
Vitamin B-61.9 mg1175
Folate, total370 µg1177
Folic acid351 µg1186
Folate, food19 µg1187
Folate, DFE616 µg1190
Choline, total13.8 mg1180
Vitamin B-125.6 µg1178
Vitamin B-12, added5.6 µg1246
Vitamin A, RAE832 µg1106
Retinol832 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,778 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin92 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units296 iu1110
Vitamin D (D2 + D3)7.4 µg1114
Vitamin D3 (cholecalciferol)7.4 µg1112
Vitamin K (phylloquinone)0.9 µg1185
Fatty acids, total saturated0.2 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.191 g1265
SFA 17:00 g1300
SFA 18:00.009 g1266
Fatty acids, total monounsaturated0.6 g1292
MUFA 16:10 g1275
MUFA 18:10.579 g1268
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.6 g1293
PUFA 18:20.562 g1269
PUFA 18:30.038 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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