Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals, corn grits, white, regular and quick, enriched, dry | Cereals ready-to-eat, UNCLE SAM CEREAL |
|---|---|---|
| Calorieskcal | 370 | 346 |
| Proteing | 7.7 | 16 |
| Carbohydrateg | 79.1 | 65.8 |
| Fatg | 1.8 | 11.6 |
| Fiberg | 4.6 | 20.3 |
| Total sugarsg | 0.6 | 1.6 |
| Sodiummg | 1 | 206 |
| Saturated fatg | 0.3 | 0.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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