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Breakfast cereal · Nutrition facts

Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry

370 calories and 7.7 g of protein per 100 g. Reported fiber: 4.6 g.

USDA SR LegacyPublished Apr 2019

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Cereals, corn grits, white, regular and quick, enriched, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171654
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
577calories
in 156 g
NutrientAmountDaily value
Protein11.9 g—
Carbohydrate123.4 g45%
Fat2.7 g3%
Fiber7.2 g26%
Total sugars0.9 g—
Sodium2 mg0%
Saturated fat0.5 g3%
Potassium220 mg5%
Calcium6 mg0%
Iron4.76 mg26%
Magnesium56 mg13%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 87%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.1 g protein in 54.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g10.92 g10.47 g11.3 g6
ProteinPer 100 g7.65 g6.88 g8.06 g6
Total lipid (fat)Per 100 g1.75 g1.01 g2.16 g6
AshPer 100 g0.6 g0.43 g0.68 g6
Fiber, total dietaryPer 100 g4.6 g1.8 g6.6 g6
Sugars, TotalPer 100 g0.57 g0.2 g0.69 g6
SucrosePer 100 g0.57 g0.2 g0.69 g6
StarchPer 100 g68.23 g66.3 g72.1 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.92 g1051
Energy370 kcal1008
Energy1,549 kj1062
Protein7.65 g1003
Total lipid (fat)1.75 g1004
Ash0.6 g1007
Carbohydrate, by difference79.09 g1005
Fiber, total dietary4.6 g1079
Sugars, Total0.57 g2000
Sucrose0.57 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch68.23 g1009
Calcium, Ca4 mg1087
Iron, Fe3.05 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P111 mg1091
Potassium, K141 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.72 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.145 mg1101
Selenium, Se17 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.271 mg1165
Riboflavin0.339 mg1166
Niacin4.465 mg1167
Pantothenic acid0.253 mg1170
Vitamin B-60.233 mg1175
Folate, total171 µg1177
Folic acid132 µg1186
Folate, food39 µg1187
Folate, DFE263 µg1190
Choline, total14.4 mg1180
Betaine1.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin5 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.7 mg1126
Tocopherol, delta0.04 mg1127
Tocotrienol, alpha0.35 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.97 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.34 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.307 g1265
SFA 17:00 g1300
SFA 18:00.033 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.315 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.315 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.875 g1293
PUFA 18:20.847 g1269
PUFA 18:30.028 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.057 g1210
Threonine0.277 g1211
Isoleucine0.288 g1212
Leucine1.154 g1213
Lysine0.156 g1214
Methionine0.182 g1215
Cystine0.172 g1216
Phenylalanine0.444 g1217
Tyrosine0.175 g1218
Valine0.383 g1219
Arginine0.282 g1220
Histidine0.234 g1221
Alanine0.67 g1222
Aspartic acid0.508 g1223
Glutamic acid1.716 g1224
Glycine0.26 g1225
Proline0.883 g1226
Serine0.375 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with SaltUSDA SR Legacy · Apr 2019Cereals, Corn Grits, White, without SaltUSDA SR Legacy · Apr 2019Cereals, Corn Grits, Yellow, without SaltUSDA SR Legacy · Apr 2019Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, DryUSDA SR Legacy · Apr 2019

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