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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals, QUAKER, corn grits, instant, plain, dry100 g · USDA SR Legacy
vs.
NutrientCereals, QUAKER, corn grits, instant, plain, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal343366
Proteing7.331.4
Carbohydrateg78.449.4
Fatg2.19.6
Fiberg4.211.9
Total sugarsg1.57.1
Sodiummg1,1216
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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