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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, corn grits, instant, plain, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, QUAKER, corn grits, instant, plain, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal343382
Proteing7.329.1
Carbohydrateg78.449.6
Fatg2.110.7
Fiberg4.215.1
Total sugarsg1.57.8
Sodiummg1,1214
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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