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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, corn grits, instant, plain, dry100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, QUAKER, corn grits, instant, plain, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal343379
Proteing7.321.8
Carbohydrateg78.460.5
Fatg2.15.6
Fiberg4.29.9
Total sugarsg1.5—
Sodiummg1,1214
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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