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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryCottage cheese
Calorieskcal36084
Proteing11.611
Carbohydrateg73.24.3
Fatg1.42.3
Fiberg4.2—
Total sugarsg0.64.1
Sodiummg124321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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