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Breakfast cereal · Nutrition facts

Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick (1-3 Minutes), Dry

360 calories and 11.6 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171658
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
634calories
in 176 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate128.8 g47%
Fat2.5 g3%
Fiber7.4 g26%
Total sugars1 g—
Sodium218 mg9%
Saturated fat0.4 g2%
Potassium269 mg6%
Calcium1,251 mg96%
Iron58.77 mg326%
Magnesium79 mg19%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 83%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.4 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g11.08 g9.53 g11.73 g11
ProteinPer 100 g11.6 g10.32 g11.91 g11
Total lipid (fat)Per 100 g1.41 g0.96 g1.61 g11
AshPer 100 g2.72 g1.41 g4.17 g11
Fiber, total dietaryPer 100 g4.2 g3.3 g5.2 g11
Sugars, TotalPer 100 g0.56 g0.44 g0.83 g11
SucrosePer 100 g0.42 g0.37 g0.58 g11
MaltosePer 100 g0.14 g0.07 g0.39 g11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.08 g1051
Energy360 kcal1008
Energy1,508 kj1062
Protein11.6 g1003
Total lipid (fat)1.41 g1004
Ash2.72 g1007
Carbohydrate, by difference73.19 g1005
Fiber, total dietary4.2 g1079
Sugars, Total0.56 g2000
Sucrose0.42 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.14 g1014
Galactose0 g1075
Starch67.32 g1009
Calcium, Ca711 mg1087
Iron, Fe33.39 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P252 mg1091
Potassium, K153 mg1092
Sodium, Na124 mg1093
Zinc, Zn1.32 mg1095
Copper, Cu0.203 mg1098
Manganese, Mn1.298 mg1101
Selenium, Se20 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.009 mg1165
Riboflavin0.563 mg1166
Niacin13.7 mg1167
Pantothenic acid0.607 mg1170
Vitamin B-60.463 mg1175
Folate, total121 µg1177
Folic acid87 µg1186
Folate, food34 µg1187
Folate, DFE182 µg1190
Choline, total23.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.1 mg1125
Tocopherol, gamma1.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.1 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.232 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 15:00.002 g1299
SFA 16:00.202 g1265
SFA 17:00.001 g1300
SFA 18:00.018 g1266
SFA 20:00.001 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.15 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 16:1 c0.002 g1314
MUFA 17:10 g1323
MUFA 18:10.141 g1268
MUFA 18:1 c0.139 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.627 g1293
PUFA 18:20.59 g1269
PUFA 18:2 n-6 c,c0.59 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.036 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0.002 g1329
TFA 18:1 t0.002 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.11 g1210
Threonine0.217 g1211
Isoleucine0.418 g1212
Leucine0.851 g1213
Lysine0.295 g1214
Methionine0.185 g1215
Cystine0.164 g1216
Phenylalanine0.565 g1217
Tyrosine0.171 g1218
Valine0.519 g1219
Arginine0.46 g1220
Histidine0.254 g1221
Alanine0.371 g1222
Aspartic acid0.537 g1223
Glutamic acid4.115 g1224
Glycine0.457 g1225
Proline1.811 g1226
Serine0.602 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked with Water, with SaltUSDA SR Legacy · Apr 2019Cereals, Farina, Enriched, without SaltUSDA SR Legacy · Apr 2019Cereals, Farina, Enriched, Cooked with Water, with SaltUSDA SR Legacy · Apr 2019Cereals, Farina, UnenrichedUSDA SR Legacy · Apr 2019

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