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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal360346
Proteing11.616
Carbohydrateg73.265.8
Fatg1.411.6
Fiberg4.220.3
Total sugarsg0.61.6
Sodiummg124206
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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