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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal55346
Proteing1.816
Carbohydrateg10.965.8
Fatg0.311.6
Fiberg0.820.3
Total sugarsg0.81.6
Sodiummg18206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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