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Breakfast cereal · Nutrition facts

Cereals, Farina, Enriched, without Salt

55 calories and 1.8 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171659
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 240 g
NutrientAmountDaily value
Protein4.4 g—
Carbohydrate26.2 g10%
Fat0.8 g1%
Fiber1.9 g7%
Total sugars1.8 g—
Sodium43 mg2%
Saturated fat0.2 g1%
Potassium55 mg1%
Calcium233 mg18%
Iron12.79 mg71%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 81%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 363.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g86.55 g84.35 g90.12 g26
ProteinPer 100 g1.82 g1.25 g2.34 g26
Total lipid (fat)Per 100 g0.34 g0.06 g0.52 g26
AshPer 100 g0.38 g0.21 g0.63 g26
Fiber, total dietaryPer 100 g0.8 g0 g2 g26
Sugars, TotalPer 100 g0.76 g0.07 g3.22 g20
MaltosePer 100 g0.69 g0 g3.15 g20
StarchPer 100 g10.6 g4.6 g13.6 g25

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.55 g1051
Energy55 kcal1008
Energy231 kj1062
Protein1.82 g1003
Total lipid (fat)0.34 g1004
Ash0.38 g1007
Carbohydrate, by difference10.92 g1005
Fiber, total dietary0.8 g1079
Sugars, Total0.76 g2000
Sucrose0.07 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.69 g1014
Galactose0 g1075
Starch10.6 g1009
Calcium, Ca97 mg1087
Iron, Fe5.33 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P37 mg1091
Potassium, K23 mg1092
Sodium, Na18 mg1093
Zinc, Zn0.23 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.196 mg1101
Selenium, Se12.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.126 mg1165
Riboflavin0.065 mg1166
Niacin1.493 mg1167
Pantothenic acid0.256 mg1170
Vitamin B-60.096 mg1175
Folate, total77 µg1177
Folic acid60 µg1186
Folate, food17 µg1187
Folate, DFE119 µg1190
Choline, total3.5 mg1180
Betaine6.9 mg1198
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.04 mg1109
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.16 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.066 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 15:00 g1299
SFA 16:00.056 g1265
SFA 17:00 g1300
SFA 18:00.008 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.038 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.001 g1275
MUFA 16:1 c0.001 g1314
MUFA 17:10 g1323
MUFA 18:10.036 g1268
MUFA 18:1 c0.036 g1315
MUFA 20:10.001 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.126 g1293
PUFA 18:20.119 g1269
PUFA 18:2 n-6 c,c0.089 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.007 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.03 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.03 g1306
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol0 mg1253
Tryptophan0.02 g1210
Threonine0.051 g1211
Isoleucine0.077 g1212
Leucine0.151 g1213
Lysine0.092 g1214
Methionine0.038 g1215
Cystine0.042 g1216
Phenylalanine0.107 g1217
Tyrosine0.071 g1218
Valine0.103 g1219
Arginine0.074 g1220
Histidine0.041 g1221
Alanine0.082 g1222
Aspartic acid0.107 g1223
Glutamic acid0.755 g1224
Glycine0.086 g1225
Proline0.35 g1226
Serine0.115 g1227
Hydroxyproline0 g1228

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, DryUSDA SR Legacy · Apr 2019Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked with Water, with SaltUSDA SR Legacy · Apr 2019Cereals, Farina, Enriched, Assorted Brands Including Cream of Wheat, Quick (1-3 Minutes), DryUSDA SR Legacy · Apr 2019Cereals, Farina, Enriched, Cooked with Water, with SaltUSDA SR Legacy · Apr 2019

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