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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals, CREAM OF WHEAT, instant, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, instant, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal366382
Proteing10.629.1
Carbohydrateg75.549.6
Fatg1.410.7
Fiberg3.315.1
Total sugarsg0.47.8
Sodiummg5714
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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