Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran |
|---|---|---|
| Calorieskcal | 366 | 200 |
| Proteing | 10.6 | 17.6 |
| Carbohydrateg | 75.5 | 59.5 |
| Fatg | 1.4 | 5.2 |
| Fiberg | 3.3 | 41.3 |
| Total sugarsg | 0.4 | — |
| Sodiummg | 571 | 6 |
| Saturated fatg | 0.2 | 0.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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