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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, instant, fortified, plain, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, plain, dryOat bran, raw
Calorieskcal362246
Proteing11.917.3
Carbohydrateg69.566.2
Fatg6.97
Fiberg1015.4
Total sugarsg1.51.5
Sodiummg2204
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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