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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, instant, fortified, plain, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, plain, dryOat bran, cooked
Calorieskcal36240
Proteing11.93.2
Carbohydrateg69.511.4
Fatg6.90.9
Fiberg102.6
Total sugarsg1.5—
Sodiummg2201
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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