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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, instant, fortified, plain, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, plain, dryWheat germ, crude
Calorieskcal362360
Proteing11.923.2
Carbohydrateg69.551.8
Fatg6.99.7
Fiberg1013.2
Total sugarsg1.5—
Sodiummg22012
Saturated fatg1.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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