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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, instant, fortified, plain, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, plain, dryWheat bran, crude
Calorieskcal362216
Proteing11.915.6
Carbohydrateg69.564.5
Fatg6.94.3
Fiberg1042.8
Total sugarsg1.50.4
Sodiummg2202
Saturated fatg1.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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