Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Oat bran, cooked |
|---|---|---|
| Calorieskcal | 68 | 40 |
| Proteing | 2.4 | 3.2 |
| Carbohydrateg | 11.7 | 11.4 |
| Fatg | 1.4 | 0.9 |
| Fiberg | 1.7 | 2.6 |
| Total sugarsg | 0.5 | — |
| Sodiummg | 49 | 1 |
| Saturated fatg | 0.2 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Chicken breastvs.Turkey breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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