Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)100 g · USDA SR Legacy

vs.

BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy

Nutrient	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal	68	374
Proteing	2.4	21.8
Carbohydrateg	11.7	65.7
Fatg	1.4	2.2
Fiberg	1.7	2.4
Total sugarsg	0.5	—
Sodiummg	49	8
Saturated fatg	0.2	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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