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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Wheat bran, crude
Calorieskcal68216
Proteing2.415.6
Carbohydrateg11.764.5
Fatg1.44.3
Fiberg1.742.8
Total sugarsg0.50.4
Sodiummg492
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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