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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, whole wheat hot natural cereal, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, whole wheat hot natural cereal, dryCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal342346
Proteing11.216
Carbohydrateg75.265.8
Fatg211.6
Fiberg9.520.3
Total sugarsg0.41.6
Sodiummg2206
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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