Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
11 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cereals, Whole Wheat Hot Natural Cereal, Dry
342 calories and 11.2 g of protein per 100 g. Reported fiber: 9.5 g.
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Cereals, whole wheat hot natural cereal, dry
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171667
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
321calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.5 g | — |
| Carbohydrate | 70.7 g | 26% |
| Fat | 1.9 g | 2% |
| Fiber | 8.9 g | 32% |
| Total sugars | 0.4 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 366 mg | 8% |
| Calcium | 38 mg | 3% |
| Iron | 3.19 mg | 18% |
| Magnesium | 115 mg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 83%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 6.5 g protein in 58.5 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
10.6 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
8.7 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
7.7 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
4.9 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.9 g | 1051 |
| Energy | 342 kcal | 1008 |
| Energy | 1,431 kj | 1062 |
| Protein | 11.2 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 75.2 g | 1005 |
| Fiber, total dietary | 9.5 g | 1079 |
| Sugars, Total | 0.42 g | 2000 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 3.39 mg | 1089 |
| Magnesium, Mg | 122 mg | 1090 |
| Phosphorus, P | 379 mg | 1091 |
| Potassium, K | 389 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 2.66 mg | 1095 |
| Copper, Cu | 0.458 mg | 1098 |
| Manganese, Mn | 3.2 mg | 1101 |
| Selenium, Se | 70.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.4 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 4.9 mg | 1167 |
| Pantothenic acid | 0.915 mg | 1170 |
| Vitamin B-6 | 0.391 mg | 1175 |
| Folate, total | 78 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 78 µg | 1187 |
| Folate, DFE | 78 µg | 1190 |
| Choline, total | 23.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 227 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.31 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.4 µg | 1185 |
| Fatty acids, total saturated | 0.3 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.292 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.283 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.283 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.008 g | 1293 |
| PUFA 18:2 | 0.933 g | 1269 |
| PUFA 18:3 | 0.075 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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