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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER Puffed Wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, QUAKER Puffed WheatCottage cheese
Calorieskcal36684
Proteing16.311
Carbohydrateg76.44.3
Fatg2.22.3
Fiberg9.4—
Total sugarsg1.44.1
Sodiummg5321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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