PlateRatioSearch
Breakfast cereal · Nutrition facts

Quaker, Quaker Puffed Wheat

366 calories and 16.3 g of protein per 100 g. Reported fiber: 9.4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171669
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 634 other complete breakfast cereal profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 15 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate11.5 g4%
Fat0.3 g0%
Fiber1.4 g5%
Total sugars0.2 g—
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium55 mg1%
Calcium4 mg0%
Iron0.66 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 78%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 8.9 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.69 g1051
Energy366 kcal1008
Energy1,531 kj1062
Protein16.26 g1003
Total lipid (fat)2.15 g1004
Ash1.51 g1007
Carbohydrate, by difference76.39 g1005
Fiber, total dietary9.4 g1079
Sugars, Total1.37 g2000
Calcium, Ca24 mg1087
Iron, Fe4.41 mg1089
Magnesium, Mg133 mg1090
Phosphorus, P331 mg1091
Potassium, K364 mg1092
Sodium, Na5 mg1093
Zinc, Zn3.07 mg1095
Copper, Cu0.453 mg1098
Selenium, Se123.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.639 mg1165
Riboflavin0.397 mg1166
Niacin5.286 mg1167
Vitamin B-60.13 mg1175
Folate, total154 µg1177
Folic acid122 µg1186
Folate, food32 µg1187
Folate, DFE240 µg1190
Choline, total32.7 mg1180
Vitamin B-120.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2 µg1185
Fatty acids, total saturated0.413 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.004 g1264
SFA 16:00.312 g1265
SFA 18:00.015 g1266
Fatty acids, total monounsaturated0.313 g1292
MUFA 16:10.073 g1275
MUFA 18:10.261 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.073 g1293
PUFA 18:20.803 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Quaker, Quaker Oat Life, PlainUSDA SR Legacy · Apr 2019Quaker, Quaker Puffed RiceUSDA SR Legacy · Apr 2019Quaker, Sweet Crunch/QuispUSDA SR Legacy · Apr 2019Quaker, Shredded Wheat, Bagged CerealUSDA SR Legacy · Apr 2019

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.