Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, corn grits, yellow, regular and quick, unenriched, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy

Nutrient	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal	371	382
Proteing	8.8	29.1
Carbohydrateg	79.6	49.6
Fatg	1.2	10.7
Fiberg	1.6	15.1
Total sugarsg	0.6	7.8
Sodiummg	1	4
Saturated fatg	0.2	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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