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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, corn grits, white, regular and quick, enriched, cooked with water, with saltCottage cheese
Calorieskcal7184
Proteing1.711
Carbohydrateg14.84.3
Fatg0.52.3
Fiberg0.8—
Total sugarsg0.14.1
Sodiummg223321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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