Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
12.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt
71 calories and 1.7 g of protein per 100 g. Reported fiber: 0.8 g.
Know what you’re comparing.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171671
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 2% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
182calories
in 257 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.4 g | — |
| Carbohydrate | 37.9 g | 14% |
| Fat | 1.2 g | 2% |
| Fiber | 2.1 g | 7% |
| Total sugars | 0.3 g | — |
| Sodium | 573 mg | 25% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 69 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 1.46 mg | 8% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 84%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 281.7 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
12.4 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
10.4 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
9.5 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
6.7 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.93 g | 1051 |
| Energy | 71 kcal | 1008 |
| Energy | 298 kj | 1062 |
| Protein | 1.71 g | 1003 |
| Total lipid (fat) | 0.46 g | 1004 |
| Ash | 0.15 g | 1007 |
| Carbohydrate, by difference | 14.76 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 0.12 g | 2000 |
| Starch | 14.34 g | 1009 |
| Calcium, Ca | 1 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 20 mg | 1091 |
| Potassium, K | 27 mg | 1092 |
| Sodium, Na | 223 mg | 1093 |
| Zinc, Zn | 0.18 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0.037 mg | 1101 |
| Selenium, Se | 3.1 µg | 1103 |
| Fluoride, F | 56 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.086 mg | 1165 |
| Riboflavin | 0.058 mg | 1166 |
| Niacin | 0.799 mg | 1167 |
| Pantothenic acid | 0.046 mg | 1170 |
| Vitamin B-6 | 0.046 mg | 1175 |
| Folate, total | 28 µg | 1177 |
| Folic acid | 14 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Choline, total | 2.6 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.1 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.066 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.062 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.064 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.064 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.165 g | 1293 |
| PUFA 18:2 | 0.165 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.01 g | 1210 |
| Threonine | 0.053 g | 1211 |
| Isoleucine | 0.056 g | 1212 |
| Leucine | 0.211 g | 1213 |
| Lysine | 0.033 g | 1214 |
| Methionine | 0.037 g | 1215 |
| Cystine | 0.033 g | 1216 |
| Phenylalanine | 0.09 g | 1217 |
| Tyrosine | 0.066 g | 1218 |
| Valine | 0.079 g | 1219 |
| Arginine | 0.065 g | 1220 |
| Histidine | 0.05 g | 1221 |
| Alanine | 0.127 g | 1222 |
| Aspartic acid | 0.098 g | 1223 |
| Glutamic acid | 0.326 g | 1224 |
| Glycine | 0.048 g | 1225 |
| Proline | 0.154 g | 1226 |
| Serine | 0.076 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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