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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, corn grits, white, regular and quick, enriched, cooked with water, with saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal71346
Proteing1.716
Carbohydrateg14.865.8
Fatg0.511.6
Fiberg0.820.3
Total sugarsg0.11.6
Sodiummg223206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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