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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, MALT-O-MEAL, chocolate, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, MALT-O-MEAL, chocolate, dryCottage cheese
Calorieskcal36384
Proteing10.611
Carbohydrateg79.64.3
Fatg0.82.3
Fiberg2.8—
Total sugarsg16.64.1
Sodiummg10321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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