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Breakfast cereal · Nutrition facts

Cereals, Malt-O-Meal, Chocolate

363 calories and 10.6 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Cereals, MALT-O-MEAL, chocolate, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171674
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
127calories
in 35 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate27.8 g10%
Fat0.3 g0%
Fiber1 g3%
Total sugars5.8 g—
Sodium4 mg0%
Saturated fat0.1 g1%
Potassium86 mg2%
Calcium131 mg10%
Iron15.01 mg83%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 86%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 47 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.69 g1051
Energy363 kcal1008
Energy1,520 kj1062
Protein10.6 g1003
Total lipid (fat)0.82 g1004
Ash2.34 g1007
Carbohydrate, by difference79.55 g1005
Fiber, total dietary2.8 g1079
Sugars, Total16.63 g2000
Calcium, Ca375 mg1087
Iron, Fe42.88 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P124 mg1091
Potassium, K245 mg1092
Sodium, Na10 mg1093
Zinc, Zn0.87 mg1095
Copper, Cu0.079 mg1098
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.25 mg1165
Riboflavin1.12 mg1166
Niacin20.31 mg1167
Pantothenic acid0.416 mg1170
Vitamin B-62.05 mg1175
Folate, total1,143 µg1177
Folic acid1,115 µg1186
Folate, food28 µg1187
Folate, DFE1,924 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.07 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.31 g1258
Fatty acids, total monounsaturated0.18 g1292
Fatty acids, total polyunsaturated0.2 g1293
Cholesterol0 mg1253
Caffeine3 mg1057
Theobromine97 mg1058

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