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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltVital wheat gluten
Calorieskcal71370
Proteing2.575.2
Carbohydrateg1213.8
Fatg1.51.9
Fiberg1.70.6
Total sugarsg0.30
Sodiummg7129
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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