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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltOat bran, cooked
Calorieskcal7140
Proteing2.53.2
Carbohydrateg1211.4
Fatg1.50.9
Fiberg1.72.6
Total sugarsg0.3—
Sodiummg711
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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