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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal71374
Proteing2.521.8
Carbohydrateg1265.7
Fatg1.52.2
Fiberg1.72.4
Total sugarsg0.3—
Sodiummg718
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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