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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honeyCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal396382
Proteing6.829.1
Carbohydrateg84.949.6
Fatg4.210.7
Fiberg515.1
Total sugarsg21.67.8
Sodiummg5154
Saturated fatg0.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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