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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almondsCottage cheese
Calorieskcal37984
Proteing7.811
Carbohydrateg77.34.3
Fatg4.92.3
Fiberg6.1—
Total sugarsg20.34.1
Sodiummg453321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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