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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal387372
Proteing8.626.6
Carbohydrateg79.658.1
Fatg4.57.8
Fiberg6.310.2
Total sugarsg3021.4
Sodiummg69511
Saturated fatg0.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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