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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal387366
Proteing8.631.4
Carbohydrateg79.649.4
Fatg4.59.6
Fiberg6.311.9
Total sugarsg307.1
Sodiummg6956
Saturated fatg0.61.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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