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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal387200
Proteing8.617.6
Carbohydrateg79.659.5
Fatg4.55.2
Fiberg6.341.3
Total sugarsg30—
Sodiummg6956
Saturated fatg0.60.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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