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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAcerola juice, raw100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientAcerola juice, rawBeverages, Whey protein powder isolate
Calorieskcal23359
Proteing0.458.1
Carbohydrateg4.829.1
Fatg0.31.2
Fiberg0.30
Total sugarsg4.51.2
Sodiummg3372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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